Caffeine also dehydrates your body, thereby, creating imbalances. Tinnitus, a ringing sound in ear, which may be associated with vertigo, can be worsened by caffeine. This leads to insufficient oxygen supply to brain which triggers vertigo. Due to magnesium deficiency, blood vessels get constricted resulting in slow blood circulation. Magnesium also has a role to play in circulation of blood. When this balance gets disrupted, it results in nausea, a condition which is accompanied by vertigo. Magnesium being alkaline helps in maintaining the acid-alkaline balance of the body. Conversely, consuming foods including yogurt, which have high amounts of calcium in excess results in depletion of body’s levels of magnesium and lead to vertigo. Foods that prevent the occurrence of vertigo are foods rich in magnesium such as seeds, nuts, beans, milk of magnesia and leafy green vegetables. Alkaline FoodsĪlkaline foods are among the foods that can cause vertigo. Due to this the body equilibrium is disrupted and vertigo is triggered. This function is disrupted by alcohol as it sends false motion signals to the brain which conflicts with inner ear signals. Alcoholic BeveragesĪ vital role is played by inner ear in maintaining equilibrium of the body by detecting changes in body position and motion and by sending the signals to brain. Tyramine results in blood vessel dilatation that triggers migraine, which can lead to vertigo. Foods Rich in Tyramineįoods that are rich in amino acid tyramine include red wine, smoked meats, chicken liver, chocolate, yogurt, citrus fruits, bananas, figs, nuts and ripened cheeses. Fatty foods may also result in inflammation of inner ear and the arteries leading to a similar phenomenon. Foods that have high fat content such as cheese, ice cream, shortening, mayonnaise, milk, butter, meats, eggs and other foods that are deep fried result in temporary rise in blood pressure, reducing the blood flow and oxygen to the brain. Fatty Foodsįatty foods are among the foods that can cause vertigo. Sugar substitutes such as aspartame may result in various diseases including vertigo. This creates a deficiency of oxygen in the brain and cause vertigo.
Foods rich in sugar increase blood sugar and blood pressure, though temporarily however, in such condition, blood requires more time to reach brain. One of the major causes of central vertigo is deficiency of oxygen to the brain. Sugar Substitutes and Sugarįoods that have high sugar content such as honey, ice cream, chocolate, maple syrup, dates, jams, jellies, cream, cookies, juices, donuts, cakes, processed snacks, and candy may cause central vertigo. People suffering from Meniere ’s disease, which is major cause of vertigo, should consume only 120 mg of salt daily. Hence, a diet to prevent vertigo should have very low amount of salt. It results in fluid retention in your body and leads to build up of pressure in your inner ear resulting in vertigo. Salty foods including chips, pretzels, salted nuts, canned foods, soups, deli meats, pastas, sauces, baking soda, condiments, pizza, baking powder, seasonings, frozen meals, pickles, salad dressings, and cheese can all trigger vertigo. Apart from medical treatment, avoiding certain foods can also improve symptoms of vertigo. Causes of vertigo are injuries, migraines, seizures and problems with inner ear. These functions are disrupted during vertigo and you feel spinning of your surroundings. Vestibular system is present in your brain and it helps you to maintain balance, move freely and stand in upright position. According to estimates, between the years 20 approximately 69 million people in the USA greater than age 49 years suffered from vestibular dysfunction.
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